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	<description>A different perspective on endurance sport</description>
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		<title>Color Run 5k</title>
		<link>http://www.qwickness.com/?p=1287</link>
		<comments>http://www.qwickness.com/?p=1287#comments</comments>
		<pubDate>Sun, 06 May 2012 22:23:13 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Color Run]]></category>
		<category><![CDATA[Color Run 5k]]></category>
		<category><![CDATA[Color Run Race Review]]></category>
		<category><![CDATA[Color Run Review]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[Qwickness]]></category>

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		<description><![CDATA[The Color Run 5k.  Not for intense competition, but definitely for an intensely fun time.  Qwickness endorsed.]]></description>
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		<title>Smithfield Sprint Race Report</title>
		<link>http://www.qwickness.com/?p=1268</link>
		<comments>http://www.qwickness.com/?p=1268#comments</comments>
		<pubDate>Sun, 08 Apr 2012 00:34:20 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[doran bosso blog]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[smithfield sprint race report]]></category>
		<category><![CDATA[Smithfield Sprint Triathlon]]></category>
		<category><![CDATA[Virginia Triathlon Series]]></category>

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		<description><![CDATA[As I mentioned in previous posts, I decided to race the first Virginia Triathlon Series race of the year, the Smithfield Sprint Triathlon.  It consisted of a 300 meter pool swim, 10 mile bike, and 5k run.  Like most triathletes, I have really taken advantage of the very mild and uncharacteristically warm winter to get [...]]]></description>
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		<title>Introducing&#8230; Bear Bosso</title>
		<link>http://www.qwickness.com/?p=1251</link>
		<comments>http://www.qwickness.com/?p=1251#comments</comments>
		<pubDate>Wed, 28 Mar 2012 11:54:48 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Lifestyle / Personal]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[doran bosso blog]]></category>
		<category><![CDATA[Labradoodle]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[I know this is mostly an endurance sports blog, but every once in a while, other topics tend to slip in.  This week our little family of two became three.  Friday marked the long awaited arrival Bear Bosso, our Labradoodle puppy.  Just as we get settled in to Virginia Beach, she has completely changed the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Long Overdue Bike Fit</title>
		<link>http://www.qwickness.com/?p=1225</link>
		<comments>http://www.qwickness.com/?p=1225#comments</comments>
		<pubDate>Mon, 19 Mar 2012 11:59:57 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[doran bosso blog]]></category>
		<category><![CDATA[Final Kick Sports]]></category>
		<category><![CDATA[Triathlon Bike Fit]]></category>
		<category><![CDATA[Triathlon Bike Position]]></category>

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		<description><![CDATA[I haven’t written anything in nearly a month, because life has been extremely hectic.  During the first 2 months of 2012, I was able to put in some solid base training across all  three disciplines.  I was busy at work and traveling quite a bit, but still squeezing it all in.  Then life happened.  In [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Confessions of a Triathlon Gear Junkie</title>
		<link>http://www.qwickness.com/?p=1215</link>
		<comments>http://www.qwickness.com/?p=1215#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:07:27 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Lifestyle / Personal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[doran bosso blog]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Triathlon Gear]]></category>

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		<description><![CDATA[My name is Doran Bosso and I’m a gear junkie.  The first step to recovery is admitting that you have a problem, so here I am, proclaiming it to the world.  I am absolutely obsessed with the sport of triathlon. ]]></description>
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		<title>New Season, New Home</title>
		<link>http://www.qwickness.com/?p=1202</link>
		<comments>http://www.qwickness.com/?p=1202#comments</comments>
		<pubDate>Tue, 14 Feb 2012 13:01:23 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Lifestyle / Personal]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[doran bosso blog]]></category>
		<category><![CDATA[Norfolk]]></category>

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		<description><![CDATA[After a lot of thought and significant media hype, I&#8217;ve finally decided.  This spring I’ll be taking my talents to Virginia Beach.  I will spare America the hour-long ESPN special and just put my official statement here: I’ve known for awhile that at some point I may be relocating from my home office in Alexandria, VA [...]]]></description>
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		<title>When Your “A Priority” Race Doesn’t Go As Planned</title>
		<link>http://www.qwickness.com/?p=1186</link>
		<comments>http://www.qwickness.com/?p=1186#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:45:41 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[A Priorty Race]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[doran bosso blog]]></category>
		<category><![CDATA[Ironman Florida]]></category>
		<category><![CDATA[Triathlon Training]]></category>

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		<description><![CDATA[Expectations are high before any A Priority race.  Personally, I turn into an obsessed, nervous hypochondriac.  When you spend an entire season preparing for a race (not to mention spending money on entry fees, transportation, and a week’s stay in Florida), you want to perform at your highest level.  But what happens if you don’t?  Unfortunately, I had to learn the hard way on this one.  ]]></description>
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		<title>2012 Season Goals &amp; Race Calendar</title>
		<link>http://www.qwickness.com/?p=1164</link>
		<comments>http://www.qwickness.com/?p=1164#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:49:30 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Lifestyle / Personal]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2012 Triathlon Season]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[doran bosso blog]]></category>
		<category><![CDATA[Nation's Triathlon]]></category>
		<category><![CDATA[Qwickness]]></category>
		<category><![CDATA[Virginia Triathlon Series]]></category>

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		<description><![CDATA[Doran's 2012 Triathlon Goals and Race Calendar]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Doran&#8217;s 2011 Season Wrap Up and Reflections</title>
		<link>http://www.qwickness.com/?p=1145</link>
		<comments>http://www.qwickness.com/?p=1145#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:19:59 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2011 Season]]></category>
		<category><![CDATA[2011 Triathlon Season]]></category>
		<category><![CDATA[Doran]]></category>
		<category><![CDATA[Doran Bosso]]></category>
		<category><![CDATA[doran bosso blog]]></category>
		<category><![CDATA[Qwickness]]></category>
		<category><![CDATA[Virginia Triathlon Series]]></category>

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		<description><![CDATA[New Years…  The time when everyone reflects on the past year and looks forward to the next.    I’m no different.  This post will cover reflections on my own 2011 - with a bit of personal stuff, but mostly relating to triathlon. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Ironman and the Businessman</title>
		<link>http://www.qwickness.com/?p=1129</link>
		<comments>http://www.qwickness.com/?p=1129#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:13:19 +0000</pubDate>
		<dc:creator>Doran</dc:creator>
				<category><![CDATA[Lifestyle / Personal]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Can a dedicated endurance athlete succeed in a demanding job?  Doran discusses the benefits and trade-off's between triathlon and a career.]]></description>
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