Recent Posts

How Do You Track Your Training and Results?

How Do You Track Your Training and Results?

December 21st, 2013

How do you track your training and racing? If you’re not using one or more of these three websites, you probably should be!

The Garage Gym

The Garage Gym

December 4th, 2013

While I’m still dealing with the Off-Season Dilemma and trying to sort out my athletic goals and objectives for 2014, I have been working on a little side project. We’ve been in our new house for about 8 months now. But we were missing one little thing… a garage to match.

The Off-Season Dilemma

The Off-Season Dilemma

November 30th, 2013

Every off-season I run into the same dilemma… what to focus on next year??? Lifting, running, or triathlon? What do you think?

The Win That Would Have Been

The Win That Would Have Been

November 23rd, 2013

Last weekend, our neighborhood had a little 5k Turkey Trot. Of course, I was very cognizant that this was a small (200 people or so), family friendly (most were running with strollers and/or dogs) event. So I did not want to be the ultra-competitive jerk who took it too seriously.

The Danger of Supplements

The Danger of Supplements

November 17th, 2013

As athletes, we are always looking for ways to get bigger, faster, stronger, leaner, or whatever it is for our sport. Many of us utilize supplements that we believe can assist us in these goals. But how much do we know about them?

Fall Fitness Check In

Fall Fitness Check In

November 11th, 2013

It’s been a little while since I’ve checked in with anything remotely related to endurance sports, so I thought I’d share a little with what I’ve been up to. I’m planning on longer post on my usual off-season conundrum, but for now I’ll just give you the update.